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“If you commit to the lifestyle changes, then you will be happy with the results.” - Scott Daly

I started personal training in 2006. Following my passion of working out and helping people. Gradually I evolved my knowledge to include nutrition planning and simple life changes. I found these changes helped in my personal life and my client's lives. I know they can make a huge difference in your daily life too.

To greater serve you better I founded Train Daly in 2011. My clients go through a personalized holistic approach. Not only do they become lean and strong they also increase thier overall health, energy, sleep, and quality of life. This life change is done at your pace.