Working with individuals makes me acutely aware that people and their needs are different. There is no one size fits all approach to health and fitness. This is why every client receives a personalized program to meet his or her goals and needs. Each client's program is designed after a personal consultation where we review the client's present and desired lifestyle and includes structural balance assessments.
It is important to realize most people are not ready to train really hard when they first start their personal training program. Most clients lack the flexibility and strength to perform difficult exercises. Through careful assessment we pinpoint these issues, address them to make training safe and productive. Once the initial issues are corrected we increase the intensity of their program to help avoid plateaus while continually improving for more favourable results. The severity of imbalances and difficulty in attaining their chosen goals would affect the time and approach for each client.
I realize everyone has different goals and needs. The duration, frequency and difficulty of a program will be designed to meet your specific goals. Whether you have never stepped in the gym or are a high caliber athlete I am confident I can help you reach your goals!