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Personal Training

Working with individuals makes me acutely aware that people and their needs are different. There is no one size fits all approach to health and fitness. This is why every client receives a personalized program to meet his or her goals and needs. Each client's program is designed after a personal consultation where we review the client's present and desired lifestyle and includes structural balance assessments.

It is important to realize most people are not ready to train really hard when they first start their personal training program. Most clients lack the flexibility and strength to perform difficult exercises. Through careful assessment we pinpoint these issues, address them to make training safe and productive. Once the initial issues are corrected we increase the intensity of their program to help avoid plateaus while continually improving for more favourable results. The severity of imbalances and difficulty in attaining their chosen goals would affect the time and approach for each client.

I realize everyone has different goals and needs. The duration, frequency and difficulty of a program will be designed to meet your specific goals. Whether you have never stepped in the gym or are a high caliber athlete I am confident I can help you reach your goals!

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BioSignature

Poliquin™ BioSignature Modulation is a cutting-edge, non-invasive fat loss tool. It was developed by world renowned strength coach Charles Poliquin. It is based on the correlation between body fat storage sites and possible hormonal imbalances. Hormonal imbalances often lead to increased body fat storage, poor sleep, low-energy and impaired cognitive function. Poliquin™ BioSignature Modulation helps address these imbalances improving body composition and health. Through specific body fat measurements and client assessment, BioSignature helps me recommend an individualized program of nutrition, supplementation and lifestyle modifications. It is a safe and natural solution to losing stubborn body fat and improving overall wellness!

By addressing hormonal imbalances with Poliquin™ BioSignature Modulation not only will you loose fat but will also feel better and help decrease the amount of stress you are in constant contact with in today’s world. It has helped me reach my body composition goal while improving my energy, sleep and general quality of life.

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Fascial Stretching

FST™ is a unique system of therapy and training that dramatically improves your flexibility by lengthening your fascia. I will bring you through a pain free session that will increase flexibility immediately by releasing fascia.

Fascia is the connective tissue that surrounds and invests all structures of the body. The problem is that fascia will thicken and shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.

While many therapies can help these conditions, only FST™ can completely treat inflexible fascia at the deepest level - your joint capsule. After I help make all of your layers of fascia more pliable and hydrated then joint range of motion, muscle strength and flexibility immediately improve making it easier for you to train. This helps maximize your results by making you more comfortable on the field, in the gym and in daily life.

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Group Training

If you are looking to loose weight and gain strength our boot camp is a great solution. You will find our boot camp rewarding team training sessions. The camaraderie developed between fellow camp members is fulfilling and provides encouragement to meet the demanding challenges.

We base our sessions on Modified Strongman Training (MST) that helps with greater weight loss and reduced fat with the use of the farmer’s walk, log press and many classical strongman lifts. You will not only feel better, the anaerobic effects from this type of training will help you perform better in all sports.

If you want to be a more valued member of a team or just love the challenging of a great workout MST is for you.

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Nutritional & Lifestyle Consultations

Most people do not eat as well as they could and would benefit from improved nutrition. The food we feed our bodies becomes the fuel that energizes us, keeps you mentally focused, motivated and is an important component of our overall wellbeing. Whether you are very active, want to loose fat or just live a healthy life, what you ingest will have a huge impact on results you wish to achieve and maintain. Nutritional consultations are for anyone looking to improve their health. Everyone is the different and we design a program that will work best for you!

One of the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following healthy eating. I believe in the power and importance of nutritional supplementation. Even with the perfect diet, beneficial nutrients are often lacking. If not addressed these can lead to deficiencies and create symptoms like fatigue, bad sleeping patterns, increased stress and inflammation. These concerns may lead to chronic illness and a host of autoimmune diseases. Individual needs can be addressed through supplementation and these recommendations can aid you to achieve and sustain better healthy.

Many people have small habits that are creating large problems. These can include lack of sleep, movement, time, fun, time with loved ones, sunlight, goals, relaxation and not fulfilling personal dreams and desires. I can help you to reduce stress overload, toxicity, processed foods, work anxiety and other worrisome commitments by identifying what you really want. I can help you feel better and be healthier. I am committed to helping you achieve your goals that you never thought or stopped believing is obtainable. I want to help you be the person you know you want and can be!

The majority of my clients are looking for weight loss and with the above tools we can guarantee that if you follow my system you will achieve rapid weight loss.

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Modified Strongman Training (MST)

Modified Strongman Training (MST) can bring your fitness to new levels and is a great way of reducing body fat. We offer sessions at our facility, The Healthy Gym, on Kerman Avenue and it is open to both men & women of all fitness levels. If you want to reduce the time it takes you to get in shape than this is what you need to be doing.

If you are looking for the best weight loss workout you have ever had you will not be disappointed.

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